Why Ancient Egypt
Eygpt & the Pyramids
Step into the timeless wonder of ancient Egypt, where the Old, Middle, and New Kingdoms each shaped a dazzling legacy of innovation and splendor.Ancient Egyptian life was rich with beauty, artistry, and ritual.
From Thebes to the mysteries of Memphis, Egypt’s culture flourished along the life-giving Nile. Discover the artistry, architecture, and spirituality that defined one of history’s most enduring civilizations.Egyptians embraced refinement, leaving behind a legacy of cultural sophistication.
What to eat
Indegenous African plants & Meals
Bambara Nut
The bambara nut is a protein-packed gem, often roasted or boiled for a hearty snack. Its nutty taste and resilience in dry climates make it a staple of sustainable African cuisine.
How to eat:
Commonly eaten in stews-can be roasted & boiled for snacking
whats to like:
Traditionally boiled or roasted, the nuts were eaten as snacks or ground into flour for porridge—valued for their resilience and rich, nutty flavor. Thought to have been cultivated across West Africa.
African Sesame
African sesame seeds bring a delicate crunch and subtle nuttiness to meals. Used in sauces, breads, and sweets, they’re both nourishing and delicious—tiny seeds with bold flavor
How to eat:
Commonly eaten in stews-can be roasted & crushed for oil.
whats to like:
Sesame seeds were crushed for oil, sprinkled on breads, or blended into sauces—cherished for their subtle taste and nourishing qualities across ancient African kitchens.thought to have been cultivated in East africa & Indus Valley.
Okra
Indigenous to Africa, okra is a dream ingredient for its silky texture and earthy flavor. Whether stewed, grilled, or fried, it adds depth and richness to traditional dishes, especially in soups and sauces.
How to eat:
Commonly eaten in stews-can be roasted & Stir fried
whats to like:
Often stewed with tomatoes and spices, okra was a staple in ancient African soups, prized for its thickening properties and earthy taste.Thought to have been orginaly cultivated in East Africa